Method 1 of 8: Making the Bed Welcoming
-Get comfy. Take out any hair pieces and put on loose clothes, preferably cotton pajamas.
Method 2 of 8: Taking a Bath
-Take a warm bath. Sometimes a warm shower can relax your body and feel clean. Studies suggest that bath relax have good results in elderly (67-83) and younger (17-23), providing at least three hours of good rest with lower movements than without the bath. You should try to take the bath a couple of hours before you go to bed.
Method 3 of 8: Moderating your Diet
Method 4 of 8: Setting the Stage for Sleep
Method 5 of 8: Exercising Your Body to Relax Your Mind
Method 6 of 8: Medication for Better Sleep
Method 7 of 8: Loving Sleep
Method 8 of 8: Relax
-Take deep breaths. This will help your heart stop pumping too much blood around your body,and therefore calming you down.
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