Part 1 of 4: Easy Exercises You Can Do Anywhere
-Walk daily. This is the simplest exercise for legs. Use a step counter. You should try to walk about 10,000 steps each day.
-Go running. Running will use more energy and in turn help burn fat. Try to do this at least three times per week. When running, choose a route that is particularly flat. Up-hill running builds the quad and calf muscles; they are made for fighting the forces of gravity.
Part 2 of 4: Exercises For The Gym
-Go swimming! Go to a public pool when it's not too crowded. You will have a better chance of doing this if you go in the evening.
Part 3 of 4: Eating A Healthy Diet
-Eat more protein.
-Add daily servings of fruits and vegetables.
-Drink lots of water.
Part 4 of 4: General Tips
-Don't expect to lose the weight from just your legs.
-Results will take time.
-Accept yourself.
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