Stop Smoking

Stop Smoking

1. Realize that tobacco creates a habit on a variable reinforcement schedule.

2.Find a strong inner determination to stop smoking. 

3.Be positive and confident that you can successfully quit.

4.Choose a specific quit date.

5.Find a medication or a doctor to help you quit smoking.

6.Survive the first week.

7.Try abstaining from smoking for a month

8.Tell your friends and your family that you don't want to smoke and you don't want to see tobacco anywhere near you.

9.Get back on track if you slip up.

10.Throw all of the cigarettes out and stop buying and them and think of living a long life then thinking of dying.