Relax Your Mind
1. Relaxing with Meditation
2.Relaxing with Changes in Health
-Drink warm liquids.
-Participate in your favorite activities.
3.Relaxing with Activities
-Listen to calming music.
-Spend time with animals.
4.Avoiding Stressors
-Stay away from social media outlets.
-Don’t watch television. TV is full of bright colors, busy images, and constant noise which help to raise stress levels.
-Spend time alone.
1. Relaxing with Meditation
2.Relaxing with Changes in Health
-Drink warm liquids.
-Participate in your favorite activities.
3.Relaxing with Activities
-Listen to calming music.
-Spend time with animals.
4.Avoiding Stressors
-Stay away from social media outlets.
-Don’t watch television. TV is full of bright colors, busy images, and constant noise which help to raise stress levels.
-Spend time alone.
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